Nuestro equipo
TANIA RODRÍGUEZ DIAZ
Fisioterapeuta colegiada nº 697 del Colegio de Fisioterapeutas del Principado de Asturias
CRISTINA BOBES
Tu dolor
Nuestra preocupación
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La imagen puede contener: hierba, calzado, exterior y naturaleza","captions":[{"caption":"\ud83d\udd0a\ud83d\udd0a\" Mami, papi, dejarme caminar descalzo\" (siempre que se pueda) \ud83d\udc76.\n\nSi dejamos a nuestros peque\u00f1os caminar descalzos\ud83e\uddb6\ud83e\uddb6\ud83c\udffb\ud83e\uddb6\ud83c\udffc\ud83e\uddb6\ud83c\udffd (evidentemente por sitios que veamos seguros), obtendremos muchos beneficios, entre ellos:\n- Permitir que conozcan mejor el entorno que los rodea.\n- Mejorar su estabilidad al caminar, correr o saltar.\n- Mejorar su coordinaci\u00f3n y su equilibrio.\n- Mejora la mec\u00e1nica del pie y favorece crecer con una buena postura.\n- Fortalece mucho los arcos de los pies y los tobillo (de ese modo la base siempre estar\u00e1 fuerte para sustentar el cuerpo).\n\nLos peques son muy listos, y la mayor\u00eda, cuando comenzamos a calzarlos, con esos zapatitos tan monos \ud83d\udc5f, se descalzan, parece un juego para ellos pero en realidad, solo buscan su comodidad. \n\nSi los tienes que calzar, que sean zapatos anchos, que permitan que los deditos al posarse para dar el paso de puedan abrir (como una pata de un patito \ud83e\udd86) y siempre de la talla correcta, para evitar que sus deditos se empiecen a api\u00f1ar demasiado pronto.\n\nT\u00fa como adulto, tambi\u00e9n te ver\u00e1s beneficiado si caminas descalzo siempre que puedas ( \ud83d\uded1\ud83d\udc5e\ud83d\udc60\ud83d\udc61\ud83e\udd7f\ud83d\uded1), ayudar\u00e1s a que tu pie, anquilosado por el uso de zapatos continuamente, se articule y gane movilidad. Un pie libre y m\u00f3vil favorece a no tener lesiones en las articulaciones superiores. \n\n#fuerazapatos #caminadescalzoporcasa #pieslibres #fisiopies #fisiolacalzada #fisionatural 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sesiones de una rehabilitaci\u00f3n, aprovechando que este ejercicio tiene m\u00faltiples beneficios \ud83d\ude0a\n\n#fisioconcabeza #fisioyejercicio #notodosonmasajes #fisiolacalzada #rehabilitacion #postconfinamiento #fisioterapiagijon #fitball 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by FisioGijon on July 18, 2020. La imagen puede contener: calzado y exterior","captions":[{"caption":"El cansancio en en nuestras piernas en el verano se debe a que con el calor \u2600\ufe0f\u2600\ufe0f, se dilatan un poquito m\u00e1s nuestras venas y el retorno de sangre se vuelve m\u00e1s costoso para nuestro cuerpo.\n\nHay m\u00e9todos caseros que alivian (moment\u00e1neamente) ese cansancio, siempre que est\u00e9s tumbado es mejor colocar las piernas en alto (un coj\u00edn o similar, de modo que queden por encima de la altura del coraz\u00f3n), puedes utilizar tambi\u00e9n cremas o geles de efecto fr\u00edo, y darte ba\u00f1os de agua fresca \ud83d\udca6(desde los pies hasta las caderas).\n\nEn la cl\u00ednica tambi\u00e9n disponemos de m\u00e9todos para aliviar esa pesadez y valorarla en caso de necesidad. Uno de los m\u00e9todos manuales que usamos es el Drenaje Linf\u00e1tico, nuestra especialista @muevetupelvis os valorar\u00e1 y os aplicar\u00e1 t\u00e9cnicas espec\u00edficas para que ese retorno venoso sea m\u00e1s f\u00e1cil para nuestro cuerpo. \n\nDesde luego que darte un paseo a la vera se un r\u00edo tambi\u00e9n tiene su punto \ud83d\ude04, aunque el agua m\u00e1s que fresca dir\u00eda que bajaba congelada! \u2744\ufe0f\u2744\ufe0f\u2744\ufe0f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1595085419,"thumbnail_src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/109124641_308352510531766_3377996021060824774_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=13gKRscq-lgAX8lsayX&oh=50611bf7c9157ebd5383bfe67ab44126&oe=5F567617","thumbnail_resources":[{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/109124641_308352510531766_3377996021060824774_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=13gKRscq-lgAX8lsayX&oh=b802cce48609610af65a3d43768b0e6b&oe=5F549B94","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/109124641_308352510531766_3377996021060824774_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=13gKRscq-lgAX8lsayX&oh=f6eba35bf839eca6e22dada939ce449c&oe=5F553F96","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/109124641_308352510531766_3377996021060824774_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=13gKRscq-lgAX8lsayX&oh=9019250f725073cc3be865c47ed0e764&oe=5F53E06C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/109124641_308352510531766_3377996021060824774_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=13gKRscq-lgAX8lsayX&oh=734a84eebb31fd2c0ee160a41d801817&oe=5F56722D","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/109124641_308352510531766_3377996021060824774_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=13gKRscq-lgAX8lsayX&oh=50611bf7c9157ebd5383bfe67ab44126&oe=5F567617","config_width":640,"config_height":640}]},{"id":"2348047219967956323","shortcode":"CCV8IGOCJVj","display_url":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/107081094_275832960175878_9168384200255962474_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=i2GR_O9xrNsAX9KjsTa&oh=62afcae63c5e2d7b0140024203ea1865&oe=5F541A36","liked_by":38,"comment_count":2,"accessibility_caption":"Photo by FisioGijon on July 07, 2020. No hay ninguna descripci\u00f3n de la foto disponible.","captions":[{"caption":"Cuando hace unos poquitos de a\u00f1os me enter\u00e9 de que ser\u00eda mam\u00e1, que gustaba imaginarme el interior de mi pelvis as\u00ed, florecida, bonita, despierta, viva... \n\nAhora veo como futuras mam\u00e1s llegan a nuestra cl\u00ednica a ponerse en manos de @muevetupelvis y es fascinante pensar en esa magia que est\u00e1n creando... cada una con una vida distinta, una historia diferente que contar y una pelvis viva que llega cargada de flores de millones de colores.... \ud83c\udf37\ud83c\udf38\ud83c\udf3c\ud83d\udc90\ud83e\udd40\ud83c\udf37\ud83c\udf38\ud83c\udf3c\ud83d\udc90\ud83e\udd40\ud83c\udf37\ud83c\udf38\ud83c\udf3c\ud83d\udc90\ud83e\udd40\n\n#suelopelvico #suelopelvicogijon #fisiotetapiadesuelopelvico #especialistafisioterapia #fisioymaternidad #fisioterapialacalzada #fisioterapiagijon #embarazoyfisioterapia #postparto #preparto #hipopresivos #movimiento #pelvis"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1594129062,"thumbnail_src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/107081094_275832960175878_9168384200255962474_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=i2GR_O9xrNsAX9KjsTa&oh=6232e4e5778b2df2f61d7908ab3c4da7&oe=5F544290","thumbnail_resources":[{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/107081094_275832960175878_9168384200255962474_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=i2GR_O9xrNsAX9KjsTa&oh=e6cae59eceb5c9319e95ca025b365c23&oe=5F57128B","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/107081094_275832960175878_9168384200255962474_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=i2GR_O9xrNsAX9KjsTa&oh=eddc80881c0dba7b4188dfcfbd68c9c5&oe=5F561D0D","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/107081094_275832960175878_9168384200255962474_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=i2GR_O9xrNsAX9KjsTa&oh=83ecec4d276b3cc416aa7a8bd57d5dfd&oe=5F571673","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/107081094_275832960175878_9168384200255962474_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=i2GR_O9xrNsAX9KjsTa&oh=52cf58320287ba8f10c09bbeec4167ea&oe=5F555DB6","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/107081094_275832960175878_9168384200255962474_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=106&_nc_ohc=i2GR_O9xrNsAX9KjsTa&oh=6232e4e5778b2df2f61d7908ab3c4da7&oe=5F544290","config_width":640,"config_height":640}]},{"id":"2343599812119331760","shortcode":"CCGI5y5C4Ow","display_url":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/106234836_261468678480007_3563068033245074707_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=siwaTyPsrdcAX87H1Ah&oh=caff7898e0df7a977be4af1dccb8e17d&oe=5F544B23","liked_by":33,"comment_count":0,"accessibility_caption":"Photo by FisioGijon on July 01, 2020. La imagen puede contener: una persona, calzado","captions":[{"caption":"Reposted from @anuskinia Nos encanta ver c\u00f3mo progresan las Yoguinis de @fisiogijon \u2728 El trabajo durante el curso va dando sus frutos, reflejados en su actitud en Asana, en la Meditaci\u00f3n y m\u00e1s all\u00e1 de la pr\u00e1ctica... en c\u00f3mo va cambiando su forma de relacionarse con ellas mismas y con lo externo, que es nuestro principal objetivo: que los beneficios del Yoga se den en nuestro d\u00eda a d\u00eda. Enhorabuena por vuestra disposici\u00f3n y buen hacer chicas!!! \ud83d\ude4f\ud83d\ude04\n\n#yogagijon #yogaintegral #yogaasturias #lacalzada #meditaci\u00f3n #hathayoga #yoguinis #sadhana #todalavidaesyoga@fisiogijon - #regrann"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1593598890,"thumbnail_src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106234836_261468678480007_3563068033245074707_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=siwaTyPsrdcAX87H1Ah&oh=01b5b45fcd8cadce656b2fa17aec7431&oe=5F56A199","thumbnail_resources":[{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/106234836_261468678480007_3563068033245074707_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=siwaTyPsrdcAX87H1Ah&oh=e45ec53e7c1359460033cf021a332556&oe=5F54CD1E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/106234836_261468678480007_3563068033245074707_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=siwaTyPsrdcAX87H1Ah&oh=161433503fe390a185858e1dc968d3ef&oe=5F54519C","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/106234836_261468678480007_3563068033245074707_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=siwaTyPsrdcAX87H1Ah&oh=a3c9b73b2f2a70f80d05dce3e3c470d5&oe=5F55EAE6","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/106234836_261468678480007_3563068033245074707_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=siwaTyPsrdcAX87H1Ah&oh=451736c583977056a1bb1a071fa4f62b&oe=5F571FA3","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106234836_261468678480007_3563068033245074707_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=siwaTyPsrdcAX87H1Ah&oh=01b5b45fcd8cadce656b2fa17aec7431&oe=5F56A199","config_width":640,"config_height":640}]},{"id":"2342870348280247076","shortcode":"CCDjCswCjMk","display_url":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/106399459_575050063197273_8083080860410469523_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ogKzjRgZRg4AX9pGSPh&oh=e594aba027bfc6990e8183089d15edad&oe=5F53C0C0","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by FisioGijon on June 30, 2020. La imagen puede contener: una o varias personas, texto que dice \"FUERZA \/EQUILIBRIO RESISTENCIA ENTRENAMIENTO FUNCIONAL DEFINE, TONIFICA MANTENTE SALUDABLE\"","captions":[{"caption":"Martes y jueves!! Olv\u00eddate del modo On-line y ponte en forma con un monitor cualificado que te cuida para que no te lesiones.\n\nClases reducidas \ud83d\ude4b ------- \ud83d\ude4b \n\n#entrenamiento #fisioterapialacalzada #fisioterapiagijon #fisioymovimiemto"}],"height":1227,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1593511931,"thumbnail_src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.73.1080.1080a\/s640x640\/106399459_575050063197273_8083080860410469523_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ogKzjRgZRg4AX9pGSPh&oh=80a117553de329e1583a3dc9e43066e7&oe=5F5678C2","thumbnail_resources":[{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.73.1080.1080a\/s150x150\/106399459_575050063197273_8083080860410469523_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ogKzjRgZRg4AX9pGSPh&oh=538809c8e41bc182b1546e53b4939392&oe=5F561E57","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.73.1080.1080a\/s240x240\/106399459_575050063197273_8083080860410469523_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ogKzjRgZRg4AX9pGSPh&oh=d81d4af55994cc91ee64c61c59b0ed42&oe=5F55B2D1","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.73.1080.1080a\/s320x320\/106399459_575050063197273_8083080860410469523_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ogKzjRgZRg4AX9pGSPh&oh=66483e1b02b884a5b016f6700f961281&oe=5F56F8AF","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.73.1080.1080a\/s480x480\/106399459_575050063197273_8083080860410469523_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ogKzjRgZRg4AX9pGSPh&oh=33a1030d42044ae954475dd0199eb11f&oe=5F57226A","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.73.1080.1080a\/s640x640\/106399459_575050063197273_8083080860410469523_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ogKzjRgZRg4AX9pGSPh&oh=80a117553de329e1583a3dc9e43066e7&oe=5F5678C2","config_width":640,"config_height":640}]},{"id":"2338794628922779308","shortcode":"CB1EVLTiKas","display_url":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/82237394_263267485095394_3966783392875443619_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=sfpYWUsSPeAAX88Yu0U&oh=1ec79797114dc2b31d5e5ae6c3ce664b&oe=5F56BE55","liked_by":15,"comment_count":0,"accessibility_caption":"Photo by FisioGijon on June 24, 2020. No hay ninguna descripci\u00f3n de la foto disponible.","captions":[{"caption":"Henry Beecher, un cirujano americano licenciado en Harvard, se encontraba en uno de los hospitales \ud83c\udfe5 militares durante la segunda guerra civil y estaba a punto de intervenir a un soldado con heridas graves cuando percibi\u00f3 que no le quedaba morfina. En aquel entonces, el cirujano, licenciado en la Universidad de Harvard, no contemplaba la opci\u00f3n de no operar al militar estadounidense, pero intervenirle sin anestesia provocar\u00eda su muerte por un colapso del coraz\u00f3n \ud83d\udc94. Fue entonces cuando sucedi\u00f3. Una de las enfermeras, sin \u00e1pice de nerviosismo, rellen\u00f3 una jeringuilla de agua con sal \ud83d\udc89 y se la inyect\u00f3 al paciente haci\u00e9ndole creer que era morfina. El soldado, que ya hab\u00eda recibido morfina con anterioridad, y convencido de sus efectos, se tranquiliz\u00f3 al momento. Bajo esa creencia el paciente fue intervenido sin anestesia pero sin dolor, y finalmente sobrevivi\u00f3 \ud83d\ude2f. Esos fueron los primeros pasos en el estudio de este m\u00e9dico sobre el efecto placebo de modo que se sabe a d\u00eda de hoy que las palabras que utiliza nuestro m\u00e9dico o fisioterapeuta de confianza sobre el tratamiento que nos pauta modifican nuestra percepci\u00f3n del dolor. Solamente el hecho de entender lo que nos pasa y ponerle nombre ya nos tranquiliza. \u00bfEnga\u00f1amos al cuerpo? No, simplemente le ense\u00f1amos que puede tener a su antojo una farmacia \ud83d\udc8a cerebral propia puesto que nuestro cerebro en determinadas situaciones es capaz de reproducir la qu\u00edmica de muchos medicamentos. \nC\u00f3mo curiosidad los peque\u00f1os \ud83e\uddd2 muchas veces se \"curan\" con placebos, puesto que esos golpes que se dan se olvidan f\u00e1cilmente con un beso de mam\u00e1 o pap\u00e1 \ud83e\udd31... Son besos m\u00e1gicos? Por desgracia no, pero generan la liberaci\u00f3n en el cerebro de opioides naturales que le provocan al peque un bienestar instant\u00e1neo.\n\n#efectoplacebo #fisioterapialacalzada #fisioterapiagijon #besosquecuran #"}],"height":542,"width":640,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1593026067,"thumbnail_src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c42.0.468.468a\/82237394_263267485095394_3966783392875443619_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=sfpYWUsSPeAAX88Yu0U&oh=27956fa857d06c007a9a5c34bb5f646d&oe=5F5726F0","thumbnail_resources":[{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c42.0.468.468a\/s150x150\/82237394_263267485095394_3966783392875443619_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=sfpYWUsSPeAAX88Yu0U&oh=f4972d6388e8790101d2e7ad89ad52d0&oe=5F542AEE","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c42.0.468.468a\/s240x240\/82237394_263267485095394_3966783392875443619_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=sfpYWUsSPeAAX88Yu0U&oh=ba1f399b2a302a71dd90fbb4a3f9bf36&oe=5F54EBA8","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c42.0.468.468a\/s320x320\/82237394_263267485095394_3966783392875443619_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=sfpYWUsSPeAAX88Yu0U&oh=b4b5d5010700f307fec807604ad5ea96&oe=5F559D1E","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c42.0.468.468a\/82237394_263267485095394_3966783392875443619_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=sfpYWUsSPeAAX88Yu0U&oh=27956fa857d06c007a9a5c34bb5f646d&oe=5F5726F0","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c42.0.468.468a\/82237394_263267485095394_3966783392875443619_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=sfpYWUsSPeAAX88Yu0U&oh=27956fa857d06c007a9a5c34bb5f646d&oe=5F5726F0","config_width":640,"config_height":640}]},{"id":"2332863313262257197","shortcode":"CBf_tLIiaQt","display_url":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/104093619_551353625513084_6592781616954119295_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GzVYihRktB8AX9PjRVO&oh=fd994e036e8baaa0b066c60ddb50a4df&oe=5F560079","liked_by":19,"comment_count":1,"accessibility_caption":"Photo by FisioGijon on June 16, 2020. La imagen puede contener: una persona, texto","captions":[{"caption":"Estaba corriendo y pumba \ud83d\udc4a\ud83d\udca3\ud83d\udc4a!!! Sent\u00ed como una pedrada o golpe en mi pierna \ud83e\uddb5... No s\u00e9 si alguna vez te ha pasado, pero lo m\u00e1s normal es sentir esa sensaci\u00f3n cuando hay una rotura fibrilar (aunque no siempre es as\u00ed). Utilizamos la ecograf\u00eda \ud83d\udcbb como m\u00e9todo m\u00e1s fiable para saber exactamente qu\u00e9 ha pasado, con todos sus beneficios, es inocua, r\u00e1pida e indolora, adem\u00e1s no solo como diagn\u00f3stico en fisioterapia sino como prueba para evaluar la evoluci\u00f3n de la cicatrizaci\u00f3n.\n\nSuelen ocurrir por tensiones excesivas, sobrecargas de actividad o contracciones muy intensas en determinadas situaciones.\n\nSi crees que es tu caso, lo importante es tener un diagn\u00f3stico r\u00e1pido (\u00a1Ll\u00e1manos! \u260e\ufe0f) y ponerle fr\u00edo \u2744\ufe0f\u2744\ufe0f\u2744\ufe0f (nunca calor en las primeras horas) \n#roturafibras #roturafibrilar #ecografiamusculoesqueletica #ecografisenfisioterapia #fisioterapiagijon #fisioterapialacalzada"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1592318999,"thumbnail_src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104093619_551353625513084_6592781616954119295_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GzVYihRktB8AX9PjRVO&oh=0438d432b955475df8052eff640e7a90&oe=5F575443","thumbnail_resources":[{"src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/104093619_551353625513084_6592781616954119295_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GzVYihRktB8AX9PjRVO&oh=38ed39fdd7192873c46579d154b17ebd&oe=5F572AC8","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/104093619_551353625513084_6592781616954119295_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GzVYihRktB8AX9PjRVO&oh=7518b54fa5d6cd7f7912ba2f75f5d402&oe=5F569AC2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/104093619_551353625513084_6592781616954119295_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GzVYihRktB8AX9PjRVO&oh=87e05a967258747cf2c3dbaafffaae95&oe=5F553C40","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/104093619_551353625513084_6592781616954119295_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GzVYihRktB8AX9PjRVO&oh=d9f17e54d5651e821cd61b225d8f0e2f&oe=5F56F579","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104093619_551353625513084_6592781616954119295_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GzVYihRktB8AX9PjRVO&oh=0438d432b955475df8052eff640e7a90&oe=5F575443","config_width":640,"config_height":640}]},{"id":"2329961815004111076","shortcode":"CBVr-0Ti2Dk","display_url":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/103123136_178639813605309_7089808238218895462_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=C9Z-MdVAOA8AX8zIopl&oh=7caa82e306fc56342140671b7f859766&oe=5F545C74","liked_by":30,"comment_count":0,"accessibility_caption":"Photo by FisioGijon on June 12, 2020. No hay ninguna descripci\u00f3n de la foto disponible.","captions":[{"caption":"Ojal\u00e1 todos los pacientes llegarais con un manual de instrucciones debajo del brazo (estar\u00eda bien eh? \ud83d\ude0a) Pero por desgracia no es as\u00ed, y en cuerpo nunca existe el Sota-Caballo-Rey... Cada uno de vosotros sois distintos y el mismo dolor en diferentes personas puede venir de causas muy dispares... Por eso siempre andamos con libros, apuntes e informaci\u00f3n variada a mano y poniendo en contacto los s\u00edntomas con otros profesionales sanitarios en caso de necesidad... Creemos que es el futuro, un tratamiento multidisciplinario... S\u00f3lo as\u00ed, ajustando cada tratamiento a cada paciente y creando una terapia personalizada podremos conseguir a tratar todo lo que se nos ponga por delante. \ud83d\udca5\ud83d\udca5\ud83d\udca5"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1591973114,"thumbnail_src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/103123136_178639813605309_7089808238218895462_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=C9Z-MdVAOA8AX8zIopl&oh=a764069b2ac4d2c8b738b4c7f39e2f5c&oe=5F54CCCA","thumbnail_resources":[{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/103123136_178639813605309_7089808238218895462_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=C9Z-MdVAOA8AX8zIopl&oh=3780a9dca23419ee346f8038d29b23c5&oe=5F53F14D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/103123136_178639813605309_7089808238218895462_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=C9Z-MdVAOA8AX8zIopl&oh=3f8d4e4bd8bb79e21e0c30470a288ac9&oe=5F54EFCB","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/103123136_178639813605309_7089808238218895462_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=C9Z-MdVAOA8AX8zIopl&oh=aa900e547b20b66a72ec7c0e80517300&oe=5F555A35","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/103123136_178639813605309_7089808238218895462_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=C9Z-MdVAOA8AX8zIopl&oh=c8f9f2a0751bd5cc80c7cec5d912f379&oe=5F55F774","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/103123136_178639813605309_7089808238218895462_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=C9Z-MdVAOA8AX8zIopl&oh=a764069b2ac4d2c8b738b4c7f39e2f5c&oe=5F54CCCA","config_width":640,"config_height":640}]},{"id":"2329000774648608333","shortcode":"CBSRd1uijZN","display_url":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/102696536_1401556163387338_6140356073139460903_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=lL_vuRT8M1kAX9YJ3M2&oh=7010fa130e6b1442859683832901254f&oe=5F54EE0D","liked_by":25,"comment_count":2,"accessibility_caption":"Photo by FisioGijon on June 10, 2020. La imagen puede contener: texto que dice \"GRUPOS DE PILATES Lunes 10 h 19 \/ 20.15 h Martes 10h Mi\u00e9rcoles 10 h \/ 19 h\/ 20.15 h Viernes 10 h \/ 19 h \/ 20.15 h\"","captions":[{"caption":"Volvemos a la carga con nuestros grupos de Pilates y su profe Yelco!!! Arranca todo el pr\u00f3ximo lunes con grupos reducidos y desinfecci\u00f3n total en la sala.\n\nArrancamos tambi\u00e9n los grupos de Entrenamiento funcional!! Vamos! Hay que recuperar el tiempo perdido \u23f3"}],"height":1350,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1591858549,"thumbnail_src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/102696536_1401556163387338_6140356073139460903_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=lL_vuRT8M1kAX9YJ3M2&oh=db40fdb562dc01fa1bfcea817c51f9fa&oe=5F561967","thumbnail_resources":[{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/102696536_1401556163387338_6140356073139460903_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=lL_vuRT8M1kAX9YJ3M2&oh=7f373ebd565008460c90795ecd3d8777&oe=5F53718A","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/102696536_1401556163387338_6140356073139460903_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=lL_vuRT8M1kAX9YJ3M2&oh=7255d9844cf39634a093327fd0e0844a&oe=5F568742","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/102696536_1401556163387338_6140356073139460903_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=lL_vuRT8M1kAX9YJ3M2&oh=bf3d0e9f3076fbf2f3fedf96dcf83818&oe=5F53B41F","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/102696536_1401556163387338_6140356073139460903_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=lL_vuRT8M1kAX9YJ3M2&oh=1886166671d2867529508c1dbff87422&oe=5F547F5D","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/102696536_1401556163387338_6140356073139460903_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=lL_vuRT8M1kAX9YJ3M2&oh=db40fdb562dc01fa1bfcea817c51f9fa&oe=5F561967","config_width":640,"config_height":640}]},{"id":"2322855730787060447","shortcode":"CA8cPrqCwrf","display_url":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/101662407_144717440484839_7388042180689779202_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=KJK66g3i-1YAX_8s3zU&oh=0fb46650b84e8ed3c86836b447de405b&oe=5F5637FC","liked_by":23,"comment_count":0,"accessibility_caption":"Photo by FisioGijon on June 02, 2020. La imagen puede contener: una o varias personas, personas sentadas e interior, texto que dice \"M 8 \u30e8 logopediasusana\"","captions":[{"caption":"Reposted from @logopediasusana Nuestros peques vuelven muy concienciados y con much\u00edsimas ganas de trabajar. C\u00f3mo os echaba de menos!! @logopediasusana"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1591126003,"thumbnail_src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101662407_144717440484839_7388042180689779202_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=KJK66g3i-1YAX_8s3zU&oh=b91de129dde04d8718e64970e962c7bb&oe=5F573DC2","thumbnail_resources":[{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/101662407_144717440484839_7388042180689779202_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=KJK66g3i-1YAX_8s3zU&oh=c6bcd1fa4dbffffa2bb0cdd242bb9a31&oe=5F5685C5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/101662407_144717440484839_7388042180689779202_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=KJK66g3i-1YAX_8s3zU&oh=8d6c4a43095eab923c6fab8809147a61&oe=5F560B43","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/101662407_144717440484839_7388042180689779202_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=KJK66g3i-1YAX_8s3zU&oh=9bc7c90a71cef4971819c4a023add466&oe=5F57173D","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/101662407_144717440484839_7388042180689779202_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=KJK66g3i-1YAX_8s3zU&oh=73243752990088fe11a74a2912fdbdb9&oe=5F5542FC","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmad11-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101662407_144717440484839_7388042180689779202_n.jpg?_nc_ht=instagram.fmad11-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=KJK66g3i-1YAX_8s3zU&oh=b91de129dde04d8718e64970e962c7bb&oe=5F573DC2","config_width":640,"config_height":640}]},{"id":"2322749246585546713","shortcode":"CA8ECIhCafZ","display_url":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/101699878_887173645120621_3549034533042283457_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Cj5fkw8PZ8cAX-InOdr&oh=891dcc75ac09d5d5bd88ce8b76678e0d&oe=5F5663F9","liked_by":23,"comment_count":0,"accessibility_caption":"Photo by FisioGijon on June 02, 2020. La imagen puede contener: texto que dice \"Yoga time\"","captions":[{"caption":"Volvemos a nuestras clases de Yoga! Nuestra profe @anuskinia ya se ha puesto en contacto con las alumnas que estaban viniendo a clase para comenzar. Que ganas!! Si tu quieres probar sus fant\u00e1sticas clases de Yoga Integral, escr\u00edbenos o llamanos y podr\u00e1s asistir a una clase para descubrir por ti misma sus beneficios.\n\n#yogalovers #yogafisioterapia #yogatime #yogaintegral #yoga #yogapractice #yogainspiration"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1591113309,"thumbnail_src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101699878_887173645120621_3549034533042283457_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Cj5fkw8PZ8cAX-InOdr&oh=ac4fd8af1da4d6eeca4d71ae715eb3a7&oe=5F56D243","thumbnail_resources":[{"src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/101699878_887173645120621_3549034533042283457_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Cj5fkw8PZ8cAX-InOdr&oh=96df32bca76228e08aa1008ccc83a980&oe=5F5399C8","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/101699878_887173645120621_3549034533042283457_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Cj5fkw8PZ8cAX-InOdr&oh=b87139108214669113959dce93bbb0b8&oe=5F564CC2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/101699878_887173645120621_3549034533042283457_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Cj5fkw8PZ8cAX-InOdr&oh=e2d8b2a5e5d07d29fef8ce334793d7fc&oe=5F54FCC0","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/101699878_887173645120621_3549034533042283457_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Cj5fkw8PZ8cAX-InOdr&oh=0f6de6abfadc6e415b35e2eb4df358fa&oe=5F554679","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmad11-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101699878_887173645120621_3549034533042283457_n.jpg?_nc_ht=instagram.fmad11-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Cj5fkw8PZ8cAX-InOdr&oh=ac4fd8af1da4d6eeca4d71ae715eb3a7&oe=5F56D243","config_width":640,"config_height":640}]}],"igtv_timeline":[]},
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