Nuestro equipo
TANIA RODRÍGUEZ DIAZ
Fisioterapeuta colegiada nº 697 del Colegio de Fisioterapeutas del Principado de Asturias
CRISTINA BOBES
Tu dolor
Nuestra preocupación
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Adem\u00e1s trabajamos con grupos reducidos, ofreciendo una atenci\u00f3n personalizada y adapta... Ver m\u00e1s'","captions":[{"caption":"Repost de @anuskinia. Un gran profesora y un gran grupo de YOGA INTEGRAL, y t\u00fa... Quieres probar una clase???"}],"height":1350,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1582196258,"thumbnail_src":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/84666484_2868305866591315_8760369805251989031_n.jpg?_nc_ht=scontent-lax3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=xkGVIrFHRMwAX_ZeB51&oh=5f100a1606e4ba103e0f4aad6f5980c7&oe=5E86C9C8","thumbnail_resources":[{"src":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/84666484_2868305866591315_8760369805251989031_n.jpg?_nc_ht=scontent-lax3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=xkGVIrFHRMwAX_ZeB51&oh=f9546671ba31bfb48f7d2d19b8385a6a&oe=5E8407F8","config_width":150,"config_height":150},{"src":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/84666484_2868305866591315_8760369805251989031_n.jpg?_nc_ht=scontent-lax3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=xkGVIrFHRMwAX_ZeB51&oh=754be4b6dfea54559a3d685f8c92a3ab&oe=5E8597FE","config_width":240,"config_height":240},{"src":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/84666484_2868305866591315_8760369805251989031_n.jpg?_nc_ht=scontent-lax3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=xkGVIrFHRMwAX_ZeB51&oh=5c7039d7eaec97070301f9acf1ead468&oe=5E893E80","config_width":320,"config_height":320},{"src":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/84666484_2868305866591315_8760369805251989031_n.jpg?_nc_ht=scontent-lax3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=xkGVIrFHRMwAX_ZeB51&oh=a9b0bd10b42715d627a6e142095cb750&oe=5E8640C7","config_width":480,"config_height":480},{"src":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/84666484_2868305866591315_8760369805251989031_n.jpg?_nc_ht=scontent-lax3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=xkGVIrFHRMwAX_ZeB51&oh=5f100a1606e4ba103e0f4aad6f5980c7&oe=5E86C9C8","config_width":640,"config_height":640}]},{"id":"2246764560676181302","shortcode":"B8uHHbNClU2","display_url":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/84738663_1106384079698696_3232452539164822736_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=2kSrhUFc74AAX-0t8AD&oh=435ad60892c57fec875c7f5aab2d71db&oe=5E82AEBA","liked_by":24,"comment_count":1,"accessibility_caption":"Image may contain: 1 person, text","captions":[{"caption":"Reposted from @muevetupelvis Hola!\ud83d\udcab\nAlguna practica crossfit?? \ud83d\udd25\ud83d\udd25\nSe trata de un entrenamiento de alta intensidad.\u2604\ufe0f\nEsta muy de moda su pr\u00e1ctica y es que te hace dar cada d\u00eda un poco m\u00e1s de ti \ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc.\nExisten muy pocos estudios a\u00fan acerca del crossfit y el suelo p\u00e9lvico, pero es necesaria esta investigaci\u00f3n para valorar a largo plazo si puede ocasionar un impacto negativo en nuestro perin\u00e9.\n(High.R et al; 2019) Han evaluado a 314 atletas americanas observando que el 26% de ellas padec\u00eda incontinencia urinaria con menos de 40 a\u00f1os de edad.\u26a1\ufe0f\n\u2b55\ufe0fTodo esto puede deberse al impacto durante los ejercicios de este entreno en la funci\u00f3n de soporte de nuestro perin\u00e9, adem\u00e1s de la asociaci\u00f3n entre una alta presi\u00f3n abdominal y las disfunciones de suelo p\u00e9lvico.\n\ud83c\udf38Por esto, es importante conocerse\ud83e\udd32\ud83c\udffb y saber c\u00f3mo responde nuestro cuerpo!\nSobre todo, si has sido Mam\u00e1 y te gusta el crossfit, es recomendable una valoraci\u00f3n de suelo p\u00e9lvico y ajustar un plan correcto de entrenamiento\ud83c\udf38\n\nY recuerda... \ud83d\udca7 NO es normal tener p\u00e9rdidas! \ud83d\udca7\n\nFeliz martes \ud83c\udf08\n\n#crossfitysuelopelvico #suelopelvicogijon #fisioterapiasuelopelvico #fisioterapialacalzada #fisioterapiagijon"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1582055228,"thumbnail_src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/84738663_1106384079698696_3232452539164822736_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=2kSrhUFc74AAX-0t8AD&oh=56426949887718a74bfb5356f48de44f&oe=5E884B00","thumbnail_resources":[{"src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/84738663_1106384079698696_3232452539164822736_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=2kSrhUFc74AAX-0t8AD&oh=4860d1b15ca8ee01c0e015e66a8cc1cb&oe=5E898C85","config_width":150,"config_height":150},{"src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/84738663_1106384079698696_3232452539164822736_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=2kSrhUFc74AAX-0t8AD&oh=c766fa0c40673c223c2a0f8f84c5933d&oe=5E882483","config_width":240,"config_height":240},{"src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/84738663_1106384079698696_3232452539164822736_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=2kSrhUFc74AAX-0t8AD&oh=f916139bd62b5975577519f5d1b599c2&oe=5E8613FD","config_width":320,"config_height":320},{"src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/84738663_1106384079698696_3232452539164822736_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=2kSrhUFc74AAX-0t8AD&oh=2818c17fb5a39a518b5b1e67881f858e&oe=5E8342BA","config_width":480,"config_height":480},{"src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/84738663_1106384079698696_3232452539164822736_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=2kSrhUFc74AAX-0t8AD&oh=56426949887718a74bfb5356f48de44f&oe=5E884B00","config_width":640,"config_height":640}]},{"id":"2245725616719094777","shortcode":"B8qa4zPiWP5","display_url":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/84831124_496535131250928_9165866437255396673_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=n99wxz_TTXcAX8px1CP&oh=38b52e6ef8e7f5ab2af0d72470605201&oe=5E8ADAEF","liked_by":26,"comment_count":8,"accessibility_caption":"Image may contain: 1 person, text that says 'JUEVES 27 DE FEBRERO 17.30H TALLER GRATUITO DE MINDFULNESS Sonia CON EL MINDFULNESS SE APREN DE A VIVIR CONECT ADO CON PRESENTE AS DEJAR PER TURBARSE, POR PRETENDER CONTROLAR EL MANANA SUFRIR ANCLADOS PASADO. LA MENTE A PARAR CENTRARSE ARSE EN UNA SOLA COSA. RESERVA TU PLAZA'","captions":[{"caption":"Repetimos TALLER!! Porque muchos os quedasteis fuera y eso no puede ser... Esta vez de JUEVES, 27 de este MES (febrero) a las 17.30 .\n\nImportante reservar plaza porque son limitadas. Os esperamos! \ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb @sonia.lopez.glez #mindfulness #psicologiagijon"}],"height":869,"width":1080,"is_video":false,"owner_id":"7099102233","owner_name":"fisiogijon","taken_at_timestamp":1581931377,"thumbnail_src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c140.0.1159.1159a\/s640x640\/84831124_496535131250928_9165866437255396673_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=n99wxz_TTXcAX8px1CP&oh=9fb9c4762f64046415b86f2d246c6620&oe=5E8592C3","thumbnail_resources":[{"src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c140.0.1159.1159a\/s150x150\/84831124_496535131250928_9165866437255396673_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=n99wxz_TTXcAX8px1CP&oh=0639c3f5e78ea104c7d81520e7bc230e&oe=5E862808","config_width":150,"config_height":150},{"src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c140.0.1159.1159a\/s240x240\/84831124_496535131250928_9165866437255396673_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=n99wxz_TTXcAX8px1CP&oh=ee489de6138a916ed3ccde1be4180335&oe=5E8A0542","config_width":240,"config_height":240},{"src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c140.0.1159.1159a\/s320x320\/84831124_496535131250928_9165866437255396673_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=n99wxz_TTXcAX8px1CP&oh=bb9e7d0e32b52646687f958d5b4d6657&oe=5E8808F8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c140.0.1159.1159a\/s480x480\/84831124_496535131250928_9165866437255396673_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=n99wxz_TTXcAX8px1CP&oh=74210ecc45461120428862f3385731e9&oe=5E8B8EA2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c140.0.1159.1159a\/s640x640\/84831124_496535131250928_9165866437255396673_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=n99wxz_TTXcAX8px1CP&oh=9fb9c4762f64046415b86f2d246c6620&oe=5E8592C3","config_width":640,"config_height":640}]},{"id":"2245360420389398149","shortcode":"B8pH2fqCCaF","display_url":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/84679232_207916010262130_71798002559923272_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Eg6gu8MWQ3cAX9ytpvn&oh=cdf278e98854fe927da7ed67d21f99cd&oe=5E83E466","liked_by":29,"comment_count":0,"accessibility_caption":"Image may contain: fruit and food","captions":[{"caption":"Reposted from @muevetupelvis \nCualquier parte de nuestro cuerpo se beneficia si mantenemos una buena alimentaci\u00f3n \ud83c\udf45\ud83e\udd52\ud83e\udd51\ud83c\udf46,y es que nuestro suelo p\u00e9lvico tambi\u00e9n se ve afectado si no nos cuidamos.\u2600\ufe0f\nDietas basadas en un alto consumo de productos industriales, grasas trans o az\u00facar provocan inflamaci\u00f3n de las visceras abdominales, alterando la gesti\u00f3n de presiones abdomino- p\u00e9lvicas y disminuyendo la calidad y regeneraci\u00f3n de los tejidos. \nPor eso mismo disfunciones del suelo p\u00e9lvico como la dismenorrea, prolapsos, incontinencias urinarias\/fecales o el estre\u00f1imiento pueden mejorarse considerablemente con una correcta alimentaci\u00f3n. \nFoto: Brunch del s\u00e1bado. 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Por qu\u00e9 al fin y al cabo la vida deber\u00eda ser siempre una celebraci\u00f3n de esas peque\u00f1as cosas, son las que consiguen engrandecerla!! Feliz fin de semana a 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may contain: indoor","captions":[{"caption":"Todo listo para nuestra pr\u00e1ctica de Mindfulness \ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb Os esperamos aqu\u00ed a todos a las 17.30 (un poquito antes para empezar puntuales). 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D\u00edselo con un bono regalo de las sesiones que elijas de cualquiera de nuestros servicios: \n1. Fisioterapia \ud83d\udc86\ud83c\udffb\u200d\u2640\ufe0f\n2. Suelo p\u00e9lvico \ud83e\udd30\n3. Drenaje linf\u00e1tico \ud83e\uddb5\ud83c\udffd\n3. Logopedia \ud83d\udde3\ufe0f\n4. Psicolog\u00eda \ud83d\ude47\n5. Nutrici\u00f3n \ud83c\udf4e\n6. Yoga \ud83e\uddd8\u200d\u2642\ufe0f\n7. Pilates \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f\n8. 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